10% Fat Lamb Mince

10% Fat Lamb Mince by Marks And Spencer has 191 kcal per 100 g. One serving (100 g) is about 191 kcal.

10% Fat Lamb Mince contains 27.3 g of protein per 100 g — about 27.3 g per 100 g serving.

Yes — 27.3 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 52.4 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 100% of its carbohydrates.

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (52.4 g), saturated fat (21 g); points in favor come from protein (27.3 g). Overall that places it in band D.