Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00312547 · Data last verified:
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Common questions
How many calories are in Lean Corned Beef?
Lean Corned Beef by M&S Food has 181 kcal per 100 g. One serving (70 g) is about 127 kcal.
How much protein is in Lean Corned Beef?
Lean Corned Beef contains 25.8 g of protein per 100 g — about 18.1 g per 70 g serving.
Is Lean Corned Beef a good source of protein?
Yes — 25.8 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.
Is Lean Corned Beef keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lean Corned Beef high in sodium?
Yes — 632 mg of sodium per 100 g, about 27% of the daily value.
Why does Lean Corned Beef have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (632 mg); points in favor come from protein (25.8 g). Overall that places it in band C.
How much Lean Corned Beef is 100 calories?
About 55 g of Lean Corned Beef equals 100 kcal.
Is Lean Corned Beef a good source of iron?
It is a good source: 5.8 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.
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