Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00415033 · Data last verified:
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Common questions
How many calories are in Spanish Serrano Ham?
Spanish Serrano Ham by M&S has 222 kcal per 100 g. One serving (35 g) is about 78 kcal.
How much protein is in Spanish Serrano Ham?
Spanish Serrano Ham contains 31 g of protein per 100 g — about 10.8 g per 35 g serving.
Is Spanish Serrano Ham a good source of protein?
Yes — 31 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.
Is Spanish Serrano Ham keto-friendly?
With 0.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Spanish Serrano Ham high in sodium?
Yes — 1800 mg of sodium per 100 g, about 78% of the daily value.
Why does Spanish Serrano Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (1800 mg); points in favor come from protein (31 g). Overall that places it in band C.
How much Spanish Serrano Ham is 100 calories?
About 45 g of Spanish Serrano Ham equals 100 kcal.
Is Spanish Serrano Ham a good source of potassium?
It is a moderate source: 371.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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