Meat · Nutrition facts

Serrano Ham

by Sainsbury’s

217 kcal per 100 g, with 31.7 g protein, 0.8 g carbs and 9.2 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Serrano HamNutri-Score CCompare
Amount

Showing values for 100 g

217 kcal
Calories
11% of a 2000 kcal day
31.7 g
Protein
60% of calories
0.8 g
Carbs
2% of calories
9.2 g
Fat
38% of calories
Macro split
Protein 60%Carbs 2%Fat 38%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar0.8g
Saturated fat3.4g17% DV
Sodium2000mg87% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00497091 · Data last verified:

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Common questions

How many calories are in Serrano Ham?

Serrano Ham by Sainsbury’s has 217 kcal per 100 g.

How much protein is in Serrano Ham?

Serrano Ham contains 31.7 g of protein per 100 g.

Is Serrano Ham a good source of protein?

Yes — 31.7 g of protein per 100 g, supplying 60% of its calories. That makes it an excellent protein source.

Is Serrano Ham keto-friendly?

With 0.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Serrano Ham high in sodium?

Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.

Why does Serrano Ham have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (2000 mg); points in favor come from protein (31.7 g). Overall that places it in band C.

How much Serrano Ham is 100 calories?

About 46 g of Serrano Ham equals 100 kcal.

Is Serrano Ham high in sugar or fat?

Per 100 g it has 0.8 g sugar and 9.2 g fat (3.4 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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