Meat · Nutrition facts

British Small Whole Chicken

by Sainsbury's

204 kcal per 100 g, with 29 g protein, 0.5 g carbs and 9.5 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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British Small Whole ChickenNutri-Score ACompare
Amount

Showing values for 100 g

204 kcal
Calories
10% of a 2000 kcal day
29 g
Protein
57% of calories
0.5 g
Carbs
1% of calories
9.5 g
Fat
42% of calories
Macro split
Protein 57%Carbs 1%Fat 42%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat2.6g13% DV
Cholesterol117mg39% DV
Sodium52mg2% DV
Potassium414mg9% DV
Calcium19.4mg1% DV
Iron0.7mg4% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01785623 · Data last verified:

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Common questions

How many calories are in British Small Whole Chicken?

British Small Whole Chicken by Sainsbury's has 204 kcal per 100 g.

How much protein is in British Small Whole Chicken?

British Small Whole Chicken contains 29 g of protein per 100 g.

Is British Small Whole Chicken a good source of protein?

Yes — 29 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.

Is British Small Whole Chicken keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is British Small Whole Chicken low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does British Small Whole Chicken have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (29 g). Overall that places it in band A.

How much British Small Whole Chicken is 100 calories?

About 49 g of British Small Whole Chicken equals 100 kcal.

Is British Small Whole Chicken a good source of potassium?

It is a moderate source: 414 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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