Slow Cooked Shredded Ham Hock

Slow Cooked Shredded Ham Hock by Sainsbury's has 182 kcal per 100 g.

Slow Cooked Shredded Ham Hock contains 27.6 g of protein per 100 g.

Yes — 27.6 g of protein per 100 g, supplying 61% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from protein (27.6 g). Overall that places it in band C.

About 55 g of Slow Cooked Shredded Ham Hock equals 100 kcal.

Per 100 g it has 0.5 g sugar and 7.5 g fat (2.4 g saturated). Fat provides 38% of its calories, so portion size matters most here.