Jambon De Serrano Serrano Ham

Jambon De Serrano Serrano Ham by Marks & Spencer has 222 kcal per 100 g.

Jambon De Serrano Serrano Ham contains 31 g of protein per 100 g.

Yes — 31 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1800 mg of sodium per 100 g, about 78% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (1800 mg); points in favor come from protein (31 g). Overall that places it in band C.

About 45 g of Jambon De Serrano Serrano Ham equals 100 kcal.

Per 100 g it has 0.2 g sugar and 10.7 g fat (3.9 g saturated). Fat provides 43% of its calories, so portion size matters most here.