Bolachas Pequeno Almoço Leite & Cereais

Bolachas Pequeno Almoço Leite & Cereais by Amanhecer has 437 kcal per 100 g. One serving (50 g) is about 218 kcal.

Bolachas Pequeno Almoço Leite & Cereais contains 8.3 g of protein per 100 g — about 4.2 g per 50 g serving.

Yes — 19.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 27% of its carbohydrates.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal), sugar (19.6 g); points in favor come from fiber (4.8 g), protein (8.3 g). Overall that places it in band B.

About 23 g of Bolachas Pequeno Almoço Leite & Cereais equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 437 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.