Fish & Seafood · Nutrition facts

Atún Aceite Girasol

by nixe

194 kcal per 100 g, with 26 g protein, 0 g carbs and 10 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Atún Aceite GirasolNutri-Score CCompare
Amount

Showing values for 100 g

194 kcal
Calories
10% of a 2000 kcal day
26 g
Protein
54% of calories
0 g
Carbs
0% of calories
10 g
Fat
46% of calories
Macro split
Protein 54%Carbs 0%Fat 46%

Nutrition facts

per 100 g
Sugar0g
Saturated fat1.3g6% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20658069 · Data last verified:

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Common questions

How many calories are in Atún Aceite Girasol?

Atún Aceite Girasol by nixe has 194 kcal per 100 g.

How much protein is in Atún Aceite Girasol?

Atún Aceite Girasol contains 26 g of protein per 100 g.

Is Atún Aceite Girasol a good source of protein?

Yes — 26 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

Is Atún Aceite Girasol keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Atún Aceite Girasol high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Atún Aceite Girasol have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (26 g). Overall that places it in band C.

How much Atún Aceite Girasol is 100 calories?

About 52 g of Atún Aceite Girasol equals 100 kcal.

Is Atún Aceite Girasol high in sugar or fat?

Per 100 g it has 0 g sugar and 10 g fat (1.3 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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