Fish & Seafood · Nutrition facts

Tuna Salad Sandwich

234 kcal per 100 g, with 9 g protein, 19.8 g carbs and 13.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (111 g)
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Tuna Salad SandwichNutri-Score BCompare
Amount

Showing values for 100 g

234 kcal
Calories
12% of a 2000 kcal day
9 g
Protein
15% of calories
19.8 g
Carbs
33% of calories
13.5 g
Fat
52% of calories
Macro split
Protein 15%Carbs 33%Fat 52%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar2.7g
Saturated fat1.4g7% DV
Trans fat0g
Cholesterol18mg6% DV
Sodium423.4mg18% DV
Potassium207.2mg4% DV
Calcium63.1mg5% DV
Iron1.4mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0726191301169 · Data last verified:

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0726191301169

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Common questions

How many calories are in Tuna Salad Sandwich?

Tuna Salad Sandwich by Wawa has 234 kcal per 100 g. One serving (111 g) is about 260 kcal.

How much protein is in Tuna Salad Sandwich?

Tuna Salad Sandwich contains 9 g of protein per 100 g — about 10 g per 111 g serving.

Why does Tuna Salad Sandwich have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (423.4 mg); points in favor come from protein (9 g). Overall that places it in band B.

How much Tuna Salad Sandwich is 100 calories?

About 43 g of Tuna Salad Sandwich equals 100 kcal.

Is Tuna Salad Sandwich a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Tuna Salad Sandwich high in sugar or fat?

Per 100 g it has 2.7 g sugar and 13.5 g fat (1.4 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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