Bakery · Nutrition facts

Tortillas

222 kcal per 100 g, with 7.4 g protein, 37 g carbs and 5.6 g fat. Full micronutrients and serving info below.

Serving: 1 tortilla (81 g)
Iron rich
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TortillasNutri-Score ACompare
Amount

Showing values for 100 g

222 kcal
Calories
11% of a 2000 kcal day
7.4 g
Protein
13% of calories
37 g
Carbs
65% of calories
5.6 g
Fat
22% of calories
Macro split
Protein 13%Carbs 65%Fat 22%

Nutrition facts

per 100 g
Fiber4.9g18% DV
Sugar2.5g
Saturated fat1.2g6% DV
Sodium382.7mg17% DV
Potassium246.9mg5% DV
Calcium49.4mg4% DV
Iron3mg17% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068820122821 · Data last verified:

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0068820122821

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Common questions

How many calories are in Tortillas?

Tortillas by Compliments has 222 kcal per 100 g. One serving (81 g) is about 180 kcal.

How much protein is in Tortillas?

Tortillas contains 7.4 g of protein per 100 g — about 6 g per 81 g serving.

Is Tortillas a good source of fiber?

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Why does Tortillas have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.9 g). Overall that places it in band A.

How much Tortillas is 100 calories?

About 45 g of Tortillas equals 100 kcal.

Is Tortillas a good source of iron?

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Is Tortillas high in sugar or fat?

Per 100 g it has 2.5 g sugar and 5.6 g fat (1.2 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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