Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0084213001528 · Data last verified:
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Common questions
How many calories are in Mestemacher, Organic Flax Seed + Chia Bread?
Mestemacher, Organic Flax Seed + Chia Bread by W. Mestemacher Gmbh has 200 kcal per 100 g. One serving (70 g) is about 140 kcal.
How much protein is in Mestemacher, Organic Flax Seed + Chia Bread?
Mestemacher, Organic Flax Seed + Chia Bread contains 4.3 g of protein per 100 g — about 3 g per 70 g serving.
Is Mestemacher, Organic Flax Seed + Chia Bread high in carbs?
Yes — carbohydrates provide 71% of its calories (30 g per 100 g, of which 2.9 g is sugar). It also delivers 11.4 g of fiber.
Is Mestemacher, Organic Flax Seed + Chia Bread a good source of fiber?
It provides 11.4 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.
Why does Mestemacher, Organic Flax Seed + Chia Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (429 mg); points in favor come from fiber (11.4 g). Overall that places it in band A.
How much Mestemacher, Organic Flax Seed + Chia Bread is 100 calories?
About 50 g of Mestemacher, Organic Flax Seed + Chia Bread equals 100 kcal.
Is Mestemacher, Organic Flax Seed + Chia Bread a good source of potassium?
It is a moderate source: 439.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Mestemacher, Organic Flax Seed + Chia Bread a good source of iron?
It is a good source: 3.9 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.
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