Wheat Sandwich Bread

Wheat Sandwich Bread by The Garden Company has 217 kcal per 100 g. One serving (30 g) is about 65 kcal.

Wheat Sandwich Bread contains 8 g of protein per 100 g — about 2.4 g per 30 g serving.

Yes — carbohydrates provide 73% of its calories (39.3 g per 100 g, of which 2.3 g is sugar). It also delivers 4.7 g of fiber.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.7 g), protein (8 g). Overall that places it in band A.

About 46 g of Wheat Sandwich Bread equals 100 kcal.

Per 100 g it has 2.3 g sugar and 3 g fat (0.7 g saturated). Fat provides 12% of its calories, so portion size matters most here.