Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073124018961 · Data last verified:
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Common questions
How many calories are in Bagel Lights?
Bagel Lights has 222 kcal per 100 g.
How much protein is in Bagel Lights?
Bagel Lights contains 8.9 g of protein per 100 g.
Is Bagel Lights high in carbs?
Yes — carbohydrates provide 74% of its calories (46.7 g per 100 g, of which 2.2 g is sugar). It also delivers 11.1 g of fiber.
Is Bagel Lights high in sodium?
Yes — 488.9 mg of sodium per 100 g, about 21% of the daily value.
Is Bagel Lights a good source of fiber?
It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.
Why does Bagel Lights have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (488.9 mg); points in favor come from fiber (11.1 g), protein (8.9 g). Overall that places it in band A.
How much Bagel Lights is 100 calories?
About 45 g of Bagel Lights equals 100 kcal.
Is Bagel Lights high in sugar or fat?
Per 100 g it has 2.2 g sugar and 3.3 g fat (0 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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