Honey 7 Grain Bread

Honey 7 Grain Bread by Miss Barbara's has 191 kcal per 100 g. One serving (28 g) is about 53 kcal.

Honey 7 Grain Bread contains 6.6 g of protein per 100 g — about 1.8 g per 28 g serving.

Yes — only 1.8 g of sugar per 100 g. Most of its 46.4 g of carbs come from starch and fiber rather than sugar.

Yes — just 60.4 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.9 g). Overall that places it in band A.

About 52 g of Honey 7 Grain Bread equals 100 kcal.

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.