Bakery · Nutrition facts

Bread

222 kcal per 100 g, with 5.6 g protein, 44.4 g carbs and 4.2 g fat. Full micronutrients and serving info below.

Serving: 1 SLICE (36 g)
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BreadNutri-Score BCompare
Amount

Showing values for 100 g

222 kcal
Calories
11% of a 2000 kcal day
5.6 g
Protein
9% of calories
44.4 g
Carbs
75% of calories
4.2 g
Fat
16% of calories
Macro split
Protein 9%Carbs 75%Fat 16%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar5.6g
Saturated fat0g0% DV
Trans fat0g
Cholesterol28mg9% DV
Sodium375mg16% DV
Calcium0mg0% DV
Iron1mg6% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072220009910 · Data last verified:

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0072220009910

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Common questions

How many calories are in Bread?

Bread by Franz Bakery, Frang has 222 kcal per 100 g. One serving (36 g) is about 80 kcal.

How much protein is in Bread?

Bread contains 5.6 g of protein per 100 g — about 2 g per 36 g serving.

Is Bread high in carbs?

Yes — carbohydrates provide 75% of its calories (44.4 g per 100 g, of which 5.6 g is sugar). It also delivers 2.8 g of fiber.

Why does Bread have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Bread is 100 calories?

About 45 g of Bread equals 100 kcal.

Is Bread high in sugar or fat?

Per 100 g it has 5.6 g sugar and 4.2 g fat (0 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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