Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383181062 · Data last verified:
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Common questions
How many calories are in Mixed Berry Fruit & Nut Chewy Bars?
Mixed Berry Fruit & Nut Chewy Bars by Blue Menu,President's Choice has 394 kcal per 100 g. One serving (33 g) is about 130 kcal.
How much protein is in Mixed Berry Fruit & Nut Chewy Bars?
Mixed Berry Fruit & Nut Chewy Bars contains 9.1 g of protein per 100 g — about 3 g per 33 g serving.
Is Mixed Berry Fruit & Nut Chewy Bars high in sugar?
Yes — 21.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Mixed Berry Fruit & Nut Chewy Bars low in sodium?
Yes — just 106.1 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Mixed Berry Fruit & Nut Chewy Bars a good source of fiber?
It provides 15.2 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does Mixed Berry Fruit & Nut Chewy Bars have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), sugar (21.2 g); points in favor come from fiber (15.2 g), protein (9.1 g). Overall that places it in band B.
How much Mixed Berry Fruit & Nut Chewy Bars is 100 calories?
About 25 g of Mixed Berry Fruit & Nut Chewy Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mixed Berry Fruit & Nut Chewy Bars high in calories?
Yes — 394 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 197 kcal.
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