Cranberry & Seeds Oatmeal & Nut Butter Bars

Cranberry & Seeds Oatmeal & Nut Butter Bars by Blue Menu,President's Choice has 395 kcal per 100 g. One serving (38 g) is about 150 kcal.

Cranberry & Seeds Oatmeal & Nut Butter Bars contains 10.5 g of protein per 100 g — about 4 g per 38 g serving.

Yes — 10.5 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 105.3 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 21.1 g of fiber per 100 g — 75% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sugar (10.5 g), saturated fat (5.3 g); points in favor come from fiber (21.1 g), protein (10.5 g). Overall that places it in band B.

About 25 g of Cranberry & Seeds Oatmeal & Nut Butter Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.