Snacks · Nutrition facts

Wild Blueberry And Almond Crackers

400 kcal per 100 g, with 15 g protein, 60 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 20 g
High proteinCalorie denseHigh fiberIron richCalcium rich
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Wild Blueberry And Almond CrackersNutri-Score BCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
15 g
Protein
14% of calories
60 g
Carbs
55% of calories
15 g
Fat
31% of calories
Macro split
Protein 14%Carbs 55%Fat 31%

Nutrition facts

per 100 g
Fiber5g18% DV
Saturated fat2g10% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium700mg30% DV
Potassium250mg5% DV
Calcium200mg15% DV
Iron5mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061243718206 · Data last verified:

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0061243718206

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Common questions

How many calories are in Wild Blueberry And Almond Crackers?

Wild Blueberry And Almond Crackers by Lesley Stowe Raincoast Crisps has 400 kcal per 100 g. One serving (20 g) is about 80 kcal.

How much protein is in Wild Blueberry And Almond Crackers?

Wild Blueberry And Almond Crackers contains 15 g of protein per 100 g — about 3 g per 20 g serving.

Is Wild Blueberry And Almond Crackers a good source of protein?

Yes — 15 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Wild Blueberry And Almond Crackers high in sodium?

Yes — 700 mg of sodium per 100 g, about 30% of the daily value.

Is Wild Blueberry And Almond Crackers a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Wild Blueberry And Almond Crackers have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (700 mg); points in favor come from fiber (5 g), protein (15 g). Overall that places it in band B.

How much Wild Blueberry And Almond Crackers is 100 calories?

About 25 g of Wild Blueberry And Almond Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Wild Blueberry And Almond Crackers high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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