Snacks · Nutrition facts

Flourish Kale Chips

400 kcal per 100 g, with 12 g protein, 60 g carbs and 14 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberVitamin C
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Flourish Kale ChipsNutri-Score BCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
12 g
Protein
12% of calories
60 g
Carbs
58% of calories
14 g
Fat
30% of calories
Macro split
Protein 12%Carbs 58%Fat 30%

Nutrition facts

per 100 g
Fiber5.1g18% DV
Sugar4g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium660mg29% DV
Potassium225.7mg5% DV
Calcium63.7mg5% DV
Iron1.2mg7% DV
Vitamin C41.4mg46% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060410056073 · Data last verified:

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0060410056073

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Common questions

How many calories are in Flourish Kale Chips?

Flourish Kale Chips by Popcorners has 400 kcal per 100 g.

How much protein is in Flourish Kale Chips?

Flourish Kale Chips contains 12 g of protein per 100 g.

Is Flourish Kale Chips a good source of protein?

Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Flourish Kale Chips high in sodium?

Yes — 660 mg of sodium per 100 g, about 29% of the daily value.

Is Flourish Kale Chips a good source of fiber?

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Flourish Kale Chips have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (660 mg); points in favor come from fiber (5.1 g), protein (12 g). Overall that places it in band B.

How much Flourish Kale Chips is 100 calories?

About 25 g of Flourish Kale Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Flourish Kale Chips high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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