Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061243710354 · Data last verified:
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Common questions
How many calories are in Apricot, Fig And Lemon Crackers?
Apricot, Fig And Lemon Crackers by Lesley Stowe Raincoast Crisps has 400 kcal per 100 g.
How much protein is in Apricot, Fig And Lemon Crackers?
Apricot, Fig And Lemon Crackers contains 15 g of protein per 100 g.
Is Apricot, Fig And Lemon Crackers a good source of protein?
Yes — 15 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Apricot, Fig And Lemon Crackers high in sugar?
Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 38% of its carbohydrates.
Is Apricot, Fig And Lemon Crackers high in sodium?
Yes — 675 mg of sodium per 100 g, about 29% of the daily value.
Is Apricot, Fig And Lemon Crackers a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Apricot, Fig And Lemon Crackers have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (25 g), sodium (675 mg); points in favor come from fiber (5 g), protein (15 g). Overall that places it in band C.
How much Apricot, Fig And Lemon Crackers is 100 calories?
About 25 g of Apricot, Fig And Lemon Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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