Milky Bar

Milky Bar by Nestlé has 524 kcal per 100 g. One serving (7 g) is about 37 kcal.

Milky Bar contains 11.1 g of protein per 100 g — about 0.8 g per 7 g serving.

Yes — 11.1 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 40.9 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 82% of its carbohydrates.

It has 28.7 g of saturated fat per 100 g — 144% of the daily value, which counts as high.

Yes — just 117 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (524 kcal), sugar (40.9 g), saturated fat (28.7 g); points in favor come from protein (11.1 g). Overall that places it in band E.

About 19 g of Milky Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.