Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8906009534510 · Data last verified:
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Common questions
How many calories are in Max Protein 7 Grain Protein Snack Cream & Onion?
Max Protein 7 Grain Protein Snack Cream & Onion by RiteBite has 482 kcal per 100 g. One serving (150 g) is about 723 kcal.
How much protein is in Max Protein 7 Grain Protein Snack Cream & Onion?
Max Protein 7 Grain Protein Snack Cream & Onion contains 16.7 g of protein per 100 g — about 25 g per 150 g serving.
Is Max Protein 7 Grain Protein Snack Cream & Onion a good source of protein?
Yes — 16.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Max Protein 7 Grain Protein Snack Cream & Onion a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Max Protein 7 Grain Protein Snack Cream & Onion have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (482 kcal), saturated fat (4.7 g), sodium (400 mg); points in favor come from fiber (6.7 g), protein (16.7 g). Overall that places it in band C.
How much Max Protein 7 Grain Protein Snack Cream & Onion is 100 calories?
About 21 g of Max Protein 7 Grain Protein Snack Cream & Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Max Protein 7 Grain Protein Snack Cream & Onion high in calories?
Yes — 482 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 241 kcal.
Is Max Protein 7 Grain Protein Snack Cream & Onion high in sugar or fat?
Per 100 g it has 3.2 g sugar and 23.5 g fat (4.7 g saturated). Fat provides 45% of its calories, so portion size matters most here.
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