Other · Nutrition facts

Houmous

by Waitrose

284 kcal per 100 g, with 6.3 g protein, 11.6 g carbs and 22.7 g fat. Full micronutrients and serving info below.

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HoumousNutri-Score BCompare
Amount

Showing values for 100 g

284 kcal
Calories
14% of a 2000 kcal day
6.3 g
Protein
9% of calories
11.6 g
Carbs
17% of calories
22.7 g
Fat
74% of calories
Macro split
Protein 9%Carbs 17%Fat 74%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar0.7g
Saturated fat2.3g12% DV
Cholesterol0mg0% DV
Sodium320mg14% DV
Potassium135.2mg3% DV
Calcium71.8mg6% DV
Iron1.5mg8% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169090367 · Data last verified:

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Barcode

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5000169090367

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Common questions

How many calories are in Houmous?

Houmous by Waitrose has 284 kcal per 100 g.

How much protein is in Houmous?

Houmous contains 6.3 g of protein per 100 g.

Is Houmous low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 11.6 g of carbs come from starch and fiber rather than sugar.

Is Houmous a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Houmous have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.1 g). Overall that places it in band B.

How much Houmous is 100 calories?

About 35 g of Houmous equals 100 kcal.

Is Houmous a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Houmous high in sugar or fat?

Per 100 g it has 0.7 g sugar and 22.7 g fat (2.3 g saturated). Fat provides 74% of its calories, so portion size matters most here.

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