Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169602171 · Data last verified:
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Common questions
How many calories are in Houmous With Chickpeas & Spicy Zhoug?
Houmous With Chickpeas & Spicy Zhoug by Waitrose has 304 kcal per 100 g.
How much protein is in Houmous With Chickpeas & Spicy Zhoug?
Houmous With Chickpeas & Spicy Zhoug contains 7 g of protein per 100 g.
Is Houmous With Chickpeas & Spicy Zhoug low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 14.6 g of carbs come from starch and fiber rather than sugar.
Is Houmous With Chickpeas & Spicy Zhoug a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Houmous With Chickpeas & Spicy Zhoug have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.2 g). Overall that places it in band A.
How much Houmous With Chickpeas & Spicy Zhoug is 100 calories?
About 33 g of Houmous With Chickpeas & Spicy Zhoug equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Houmous With Chickpeas & Spicy Zhoug high in sugar or fat?
Per 100 g it has 0.8 g sugar and 23.1 g fat (2.3 g saturated). Fat provides 70% of its calories, so portion size matters most here.
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