Smoked Homous

Smoked Homous by Waitrose has 280 kcal per 100 g. One serving (50 g) is about 140 kcal.

Smoked Homous contains 7.2 g of protein per 100 g — about 3.6 g per 50 g serving.

Yes — only 1 g of sugar per 100 g. Most of its 15.2 g of carbs come from starch and fiber rather than sugar.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.6 g). Overall that places it in band B.

About 36 g of Smoked Homous equals 100 kcal.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 1 g sugar and 22 g fat (2.2 g saturated). Fat provides 69% of its calories, so portion size matters most here.