Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8422410545025 · Data last verified:
Compare Gouda Light with another foodLog Gouda Light in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Gouda Light?
Gouda Light by Bonpreu has 269 kcal per 100 g.
How much protein is in Gouda Light?
Gouda Light contains 29 g of protein per 100 g.
Is Gouda Light a good source of protein?
Yes — 29 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.
Is Gouda Light keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gouda Light high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Gouda Light high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Why does Gouda Light have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g), sodium (680 mg); points in favor come from protein (29 g). Overall that places it in band D.
How much Gouda Light is 100 calories?
About 37 g of Gouda Light equals 100 kcal.
More Dairy & Eggs foods
Explore all →
Havarti LightBonpreu256 kcal · 28g proteinD
Queso En Lonchas Havarti Lightjuan luna261 kcal · 29g proteinD
Quedó Havarti LightJuan Luna266 kcal · 30g proteinD
Queijo Flamengo LightHacendado249 kcal · 24g proteinC
Havarti LightHACENDADO267 kcal · 27g proteinD
Queso Edam LightSpar257 kcal · 27.3g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API