Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7616500671461 · Data last verified:
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Common questions
How many calories are in Giandor?
Giandor by Frey has 523 kcal per 100 g.
How much protein is in Giandor?
Giandor contains 9.1 g of protein per 100 g.
Is Giandor high in saturated fat?
It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.
Is Giandor low in sodium?
Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Giandor a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Giandor have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (523 kcal), saturated fat (21 g); points in favor come from fiber (3.8 g), protein (9.1 g). Overall that places it in band C.
How much Giandor is 100 calories?
About 19 g of Giandor equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Giandor high in calories?
Yes — 523 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.
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