Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622201753306 · Data last verified:
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Common questions
How many calories are in Grany?
Grany by LU, Mondelez has 516 kcal per 100 g.
How much protein is in Grany?
Grany contains 16 g of protein per 100 g.
Is Grany a good source of protein?
Yes — 16 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Grany high in sugar?
Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 71% of its carbohydrates.
Is Grany high in saturated fat?
It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Grany a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Grany have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (516 kcal), sugar (24 g), saturated fat (7.7 g); points in favor come from fiber (10 g), protein (16 g). Overall that places it in band D.
How much Grany is 100 calories?
About 19 g of Grany equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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