Karma Snacks Sweet & Salty

Karma Snacks Sweet & Salty by Karma has 503 kcal per 100 g. One serving (30 g) is about 151 kcal.

Karma Snacks Sweet & Salty contains 12 g of protein per 100 g — about 3.6 g per 30 g serving.

Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 78% of its carbohydrates.

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (503 kcal), sugar (31 g), saturated fat (3.6 g); points in favor come from fiber (8.2 g), protein (12 g). Overall that places it in band C.

About 20 g of Karma Snacks Sweet & Salty equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 503 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.