Natur Kostbar Chai Chocolate

Natur Kostbar Chai Chocolate has 520 kcal per 100 g.

Natur Kostbar Chai Chocolate contains 8.3 g of protein per 100 g.

Yes — 23.1 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 74% of its carbohydrates.

It has 22.9 g of saturated fat per 100 g — 114% of the daily value, which counts as high.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 14.8 g of fiber per 100 g — 53% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), sugar (23.1 g), saturated fat (22.9 g); points in favor come from fiber (14.8 g), protein (8.3 g). Overall that places it in band D.

About 19 g of Natur Kostbar Chai Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.