Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7802215510021 · Data last verified:
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Common questions
How many calories are in Vivo Frutos Secos Nuts Y Semillas?
Vivo Frutos Secos Nuts Y Semillas by Vivo has 495 kcal per 100 g. One serving (30 g) is about 148 kcal.
How much protein is in Vivo Frutos Secos Nuts Y Semillas?
Vivo Frutos Secos Nuts Y Semillas contains 18 g of protein per 100 g — about 5.4 g per 30 g serving.
Is Vivo Frutos Secos Nuts Y Semillas a good source of protein?
Yes — 18 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Vivo Frutos Secos Nuts Y Semillas high in sugar?
Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 74% of its carbohydrates.
Is Vivo Frutos Secos Nuts Y Semillas high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Is Vivo Frutos Secos Nuts Y Semillas low in sodium?
Yes — just 13.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Vivo Frutos Secos Nuts Y Semillas have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), sugar (23 g), saturated fat (5.4 g); points in favor come from protein (18 g). Overall that places it in band D.
How much Vivo Frutos Secos Nuts Y Semillas is 100 calories?
About 20 g of Vivo Frutos Secos Nuts Y Semillas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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