Snacks · Nutrition facts

Amendoim Japones 145g Elma Chips M

by Elma Chips

508 kcal per 100 g, with 18 g protein, 39.2 g carbs and 31.2 g fat. Full micronutrients and serving info below.

Serving: 25g
High proteinCalorie denseHigh fiber
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Amendoim Japones 145g Elma Chips MNutri-Score CCompare
Amount

Showing values for 100 g

508 kcal
Calories
25% of a 2000 kcal day
18 g
Protein
14% of calories
39.2 g
Carbs
31% of calories
31.2 g
Fat
55% of calories
Macro split
Protein 14%Carbs 31%Fat 55%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar9.6g
Saturated fat4g20% DV
Trans fat0g
Sodium528mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7892840814724 · Data last verified:

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7892840814724

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Common questions

How many calories are in Amendoim Japones 145g Elma Chips M?

Amendoim Japones 145g Elma Chips M by Elma Chips has 508 kcal per 100 g. One serving (25 g) is about 127 kcal.

How much protein is in Amendoim Japones 145g Elma Chips M?

Amendoim Japones 145g Elma Chips M contains 18 g of protein per 100 g — about 4.5 g per 25 g serving.

Is Amendoim Japones 145g Elma Chips M a good source of protein?

Yes — 18 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Amendoim Japones 145g Elma Chips M high in sodium?

Yes — 528 mg of sodium per 100 g, about 23% of the daily value.

Is Amendoim Japones 145g Elma Chips M a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Amendoim Japones 145g Elma Chips M have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (508 kcal), saturated fat (4 g), sodium (528 mg); points in favor come from fiber (6 g), protein (18 g). Overall that places it in band C.

How much Amendoim Japones 145g Elma Chips M is 100 calories?

About 20 g of Amendoim Japones 145g Elma Chips M equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Amendoim Japones 145g Elma Chips M high in calories?

Yes — 508 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.

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