Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5425030793954 · Data last verified:
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Common questions
How many calories are in Edessa Sardine?
Edessa Sardine has 213 kcal per 100 g.
How much protein is in Edessa Sardine?
Edessa Sardine contains 16.8 g of protein per 100 g.
Is Edessa Sardine a good source of protein?
Yes — 16.8 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.
Is Edessa Sardine keto-friendly?
With 3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Edessa Sardine a good source of fiber?
It provides 16.8 g of fiber per 100 g — 60% of the daily value, making it a high-fiber food.
Why does Edessa Sardine have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (16.8 g), protein (16.8 g). Overall that places it in band A.
How much Edessa Sardine is 100 calories?
About 47 g of Edessa Sardine equals 100 kcal.
Is Edessa Sardine high in sugar or fat?
Per 100 g it has 3 g sugar and 15.8 g fat (0.9 g saturated). Fat provides 65% of its calories, so portion size matters most here.
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