Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5901069000817 · Data last verified:
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Common questions
How many calories are in Tinned Tomato Mackerel?
Tinned Tomato Mackerel by Łosoś Ustka has 182 kcal per 100 g. One serving (55 g) is about 100 kcal.
How much protein is in Tinned Tomato Mackerel?
Tinned Tomato Mackerel contains 12.7 g of protein per 100 g — about 7 g per 55 g serving.
Is Tinned Tomato Mackerel a good source of protein?
Yes — 12.7 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.
Is Tinned Tomato Mackerel high in saturated fat?
It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Tinned Tomato Mackerel low in sodium?
Yes — just 90.9 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Tinned Tomato Mackerel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.3 g); points in favor come from protein (12.7 g). Overall that places it in band C.
How much Tinned Tomato Mackerel is 100 calories?
About 55 g of Tinned Tomato Mackerel equals 100 kcal.
Is Tinned Tomato Mackerel a good source of potassium?
It is a moderate source: 490.9 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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