Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5901069004754 · Data last verified:
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Common questions
How many calories are in Filety Z Makreli W Sosie Pomidorowym?
Filety Z Makreli W Sosie Pomidorowym by Jantar has 176 kcal per 100 g. One serving (160 g) is about 282 kcal.
How much protein is in Filety Z Makreli W Sosie Pomidorowym?
Filety Z Makreli W Sosie Pomidorowym contains 11 g of protein per 100 g — about 17.6 g per 160 g serving.
Is Filety Z Makreli W Sosie Pomidorowym a good source of protein?
Yes — 11 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Filety Z Makreli W Sosie Pomidorowym keto-friendly?
With 3 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Filety Z Makreli W Sosie Pomidorowym high in saturated fat?
It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Why does Filety Z Makreli W Sosie Pomidorowym have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g); points in favor come from protein (11 g). Overall that places it in band C.
How much Filety Z Makreli W Sosie Pomidorowym is 100 calories?
About 57 g of Filety Z Makreli W Sosie Pomidorowym equals 100 kcal.
Is Filety Z Makreli W Sosie Pomidorowym a good source of potassium?
It is a moderate source: 494.2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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