Apples & Cinnamon

Apples & Cinnamon by Quaker has 371 kcal per 100 g. One serving (35 g) is about 130 kcal.

Apples & Cinnamon contains 8.6 g of protein per 100 g — about 3 g per 35 g serving.

Yes — carbohydrates provide 81% of its calories (77.1 g per 100 g, of which 25.7 g is sugar). It also delivers 8.6 g of fiber.

Yes — 25.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sugar (25.7 g), sodium (428.6 mg); points in favor come from fiber (8.6 g), protein (8.6 g). Overall that places it in band C.

About 27 g of Apples & Cinnamon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.