Apples And Cinnamon Oatmeal

Apples And Cinnamon Oatmeal by Food Club has 371 kcal per 100 g. One serving (35 g) is about 130 kcal.

Apples And Cinnamon Oatmeal contains 8.6 g of protein per 100 g — about 3 g per 35 g serving.

Yes — carbohydrates provide 81% of its calories (77.1 g per 100 g, of which 34.3 g is sugar). It also delivers 2.9 g of fiber.

Yes — 34.3 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 44% of its carbohydrates.

Yes — 485.7 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sugar (34.3 g), sodium (485.7 mg); points in favor come from protein (8.6 g). Overall that places it in band C.

About 27 g of Apples And Cinnamon Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.