Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055577102367 · Data last verified:
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Common questions
How many calories are in Wild Berry Medley?
Wild Berry Medley by QUAKER has 368 kcal per 100 g.
How much protein is in Wild Berry Medley?
Wild Berry Medley contains 10.5 g of protein per 100 g.
Is Wild Berry Medley a good source of protein?
Yes — 10.5 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Wild Berry Medley high in carbs?
Yes — carbohydrates provide 77% of its calories (76.3 g per 100 g, of which 23.7 g is sugar).
Is Wild Berry Medley high in sugar?
Yes — 23.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 31% of its carbohydrates.
Why does Wild Berry Medley have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sugar (23.7 g), sodium (447.4 mg); points in favor come from protein (10.5 g). Overall that places it in band C.
How much Wild Berry Medley is 100 calories?
About 27 g of Wild Berry Medley equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wild Berry Medley high in calories?
Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
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