Granola Fruits Des Champs

Granola Fruits Des Champs by LifeSmart has 350 kcal per 100 g.

Granola Fruits Des Champs contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (72 g per 100 g, of which 22 g is sugar). It also delivers 11 g of fiber.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 31% of its carbohydrates.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (22 g); points in favor come from fiber (11 g), protein (10 g). Overall that places it in band A.