Fruits · Nutrition facts

Hawaiian Lilikoi Passion Fruit Pancake Mix From Hawaii

368 kcal per 100 g, with 7.9 g protein, 73.7 g carbs and 2.6 g fat. Full micronutrients and serving info below.

Calorie dense
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Hawaiian Lilikoi Passion Fruit Pancake Mix From HawaiiNutri-Score CCompare
Amount

Showing values for 100 g

368 kcal
Calories
18% of a 2000 kcal day
7.9 g
Protein
9% of calories
73.7 g
Carbs
84% of calories
2.6 g
Fat
7% of calories
Macro split
Protein 9%Carbs 84%Fat 7%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar21.1g
Saturated fat0g0% DV
Sodium789.5mg34% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0079800121321 · Data last verified:

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0079800121321

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Common questions

How many calories are in Hawaiian Lilikoi Passion Fruit Pancake Mix From Hawaii?

Hawaiian Lilikoi Passion Fruit Pancake Mix From Hawaii by Hawaiian Sun has 368 kcal per 100 g.

How much protein is in Hawaiian Lilikoi Passion Fruit Pancake Mix From Hawaii?

Hawaiian Lilikoi Passion Fruit Pancake Mix From Hawaii contains 7.9 g of protein per 100 g.

Is Hawaiian Lilikoi Passion Fruit Pancake Mix From Hawaii high in carbs?

Yes — carbohydrates provide 84% of its calories (73.7 g per 100 g, of which 21.1 g is sugar). It also delivers 2.6 g of fiber.

Is Hawaiian Lilikoi Passion Fruit Pancake Mix From Hawaii high in sugar?

Yes — 21.1 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.

Is Hawaiian Lilikoi Passion Fruit Pancake Mix From Hawaii high in sodium?

Yes — 789.5 mg of sodium per 100 g, about 34% of the daily value.

Why does Hawaiian Lilikoi Passion Fruit Pancake Mix From Hawaii have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sugar (21.1 g), sodium (789.5 mg). Overall that places it in band C.

How much Hawaiian Lilikoi Passion Fruit Pancake Mix From Hawaii is 100 calories?

About 27 g of Hawaiian Lilikoi Passion Fruit Pancake Mix From Hawaii equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Hawaiian Lilikoi Passion Fruit Pancake Mix From Hawaii high in calories?

Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

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