Berries & Cherries Flakes

Berries & Cherries Flakes by Marks & Spencer has 369 kcal per 100 g. One serving (30 g) is about 111 kcal.

Berries & Cherries Flakes contains 12.8 g of protein per 100 g — about 3.8 g per 30 g serving.

Yes — 12.8 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 83% of its calories (74.7 g per 100 g, of which 14.5 g is sugar). It also delivers 3.8 g of fiber.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), sugar (14.5 g); points in favor come from fiber (3.8 g), protein (12.8 g). Overall that places it in band B.

About 27 g of Berries & Cherries Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.