Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0655498519321 · Data last verified:
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Common questions
How many calories are in Dragon Fruit?
Dragon Fruit by Soul Fruit has 343 kcal per 100 g. One serving (30 g) is about 103 kcal.
How much protein is in Dragon Fruit?
Dragon Fruit contains 9.5 g of protein per 100 g — about 2.8 g per 30 g serving.
Is Dragon Fruit high in carbs?
Yes — carbohydrates provide 78% of its calories (67 g per 100 g, of which 60 g is sugar). It also delivers 7.4 g of fiber.
Is Dragon Fruit high in sugar?
Yes — 60 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 90% of its carbohydrates.
Is Dragon Fruit low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Dragon Fruit a good source of fiber?
It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Dragon Fruit have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (60 g); points in favor come from fiber (7.4 g), protein (9.5 g). Overall that places it in band C.
How much Dragon Fruit is 100 calories?
About 29 g of Dragon Fruit equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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