Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0858117003038 · Data last verified:
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Common questions
How many calories are in Straw Propeller Blueberry Blitz Gourmet Oatmeal?
Straw Propeller Blueberry Blitz Gourmet Oatmeal by Straw propeller has 372 kcal per 100 g.
How much protein is in Straw Propeller Blueberry Blitz Gourmet Oatmeal?
Straw Propeller Blueberry Blitz Gourmet Oatmeal contains 11.6 g of protein per 100 g.
Is Straw Propeller Blueberry Blitz Gourmet Oatmeal a good source of protein?
Yes — 11.6 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Straw Propeller Blueberry Blitz Gourmet Oatmeal high in carbs?
Yes — carbohydrates provide 76% of its calories (72.1 g per 100 g, of which 22.1 g is sugar). It also delivers 8.1 g of fiber.
Is Straw Propeller Blueberry Blitz Gourmet Oatmeal high in sugar?
Yes — 22.1 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 31% of its carbohydrates.
Is Straw Propeller Blueberry Blitz Gourmet Oatmeal a good source of fiber?
It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Straw Propeller Blueberry Blitz Gourmet Oatmeal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sugar (22.1 g); points in favor come from fiber (8.1 g), protein (11.6 g). Overall that places it in band A.
How much Straw Propeller Blueberry Blitz Gourmet Oatmeal is 100 calories?
About 27 g of Straw Propeller Blueberry Blitz Gourmet Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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