Great Grains Cereal Blueberry Morning Imp

Great Grains Cereal Blueberry Morning Imp by Post, Great Grains has 372 kcal per 100 g. One serving (30 g) is about 112 kcal.

Great Grains Cereal Blueberry Morning Imp contains 7.2 g of protein per 100 g — about 2.2 g per 30 g serving.

Yes — carbohydrates provide 81% of its calories (75.1 g per 100 g, of which 27.2 g is sugar). It also delivers 5.7 g of fiber.

Yes — 27.2 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 36% of its carbohydrates.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sugar (27.2 g); points in favor come from fiber (5.7 g). Overall that places it in band C.

About 27 g of Great Grains Cereal Blueberry Morning Imp equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.