Muesli Bio Aux Fruits Séchés

Muesli Bio Aux Fruits Séchés by Bio Sonne has 347 kcal per 100 g.

Muesli Bio Aux Fruits Séchés contains 9.2 g of protein per 100 g.

Yes — carbohydrates provide 79% of its calories (65.2 g per 100 g, of which 18.1 g is sugar). It also delivers 9.1 g of fiber.

Yes — 18.1 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 28% of its carbohydrates.

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18.1 g); points in favor come from fiber (9.1 g), protein (9.2 g). Overall that places it in band A.

About 29 g of Muesli Bio Aux Fruits Séchés equals 100 kcal. It is energy-dense, so small amounts add up quickly.