Muesli Bio Aux Fruits Rouges

Muesli Bio Aux Fruits Rouges by Bio Sonne, Etre bio has 347 kcal per 100 g. One serving (50 g) is about 174 kcal.

Muesli Bio Aux Fruits Rouges contains 9.2 g of protein per 100 g — about 4.6 g per 50 g serving.

Yes — carbohydrates provide 79% of its calories (65.2 g per 100 g, of which 18.1 g is sugar). It also delivers 8.1 g of fiber.

Yes — 18.1 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 28% of its carbohydrates.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18.1 g); points in favor come from fiber (8.1 g), protein (9.2 g). Overall that places it in band A.

About 29 g of Muesli Bio Aux Fruits Rouges equals 100 kcal. It is energy-dense, so small amounts add up quickly.