Apple Cranberry Crumble Mix

Apple Cranberry Crumble Mix by Mitchell’s Soup Co. has 359 kcal per 100 g. One serving (39 g) is about 140 kcal.

Apple Cranberry Crumble Mix contains 7.7 g of protein per 100 g — about 3 g per 39 g serving.

Yes — carbohydrates provide 80% of its calories (76.9 g per 100 g, of which 48.7 g is sugar). It also delivers 5.1 g of fiber.

Yes — 48.7 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 63% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), sugar (48.7 g); points in favor come from fiber (5.1 g). Overall that places it in band C.

About 28 g of Apple Cranberry Crumble Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.