Instant Oatmeal Blueberry Strawberry

Instant Oatmeal Blueberry Strawberry by Quaker has 354 kcal per 100 g. One serving (48 g) is about 170 kcal.

Instant Oatmeal Blueberry Strawberry contains 10.4 g of protein per 100 g — about 5 g per 48 g serving.

Yes — 10.4 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (72.9 g per 100 g, of which 20.8 g is sugar). It also delivers 4 g of fiber.

Yes — 20.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal), sugar (20.8 g); points in favor come from fiber (4 g), protein (10.4 g). Overall that places it in band C.

About 28 g of Instant Oatmeal Blueberry Strawberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.