Apple, Cinamon & Sultana Porridge

Apple, Cinamon & Sultana Porridge by M&S has 354 kcal per 100 g.

Apple, Cinamon & Sultana Porridge contains 9.5 g of protein per 100 g.

Yes — carbohydrates provide 75% of its calories (63.5 g per 100 g, of which 17.3 g is sugar). It also delivers 8.5 g of fiber.

Yes — 17.3 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal), sugar (17.3 g); points in favor come from fiber (8.5 g), protein (9.5 g). Overall that places it in band A.

About 28 g of Apple, Cinamon & Sultana Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.